Видео с ютуба Alex Leonidas Fb

405LB/184KG PAUSED BENCH PRESS!!

ORIGINAL 405 BENCH PRESS MOTIVATION

Why I Train Full Body 2x/Week

The Hardcore Lifter's Guide

New Year Q&A with Alex Leonidas (TIME STAMPED!)

The best workout split 🤝 #workoutsplit #workoutroutine

Новый убийца прибыли (RANT)

Full Body 2x a Week Doesn't Work?

You CAN Train Every Day!

The BIGGEST Full Body Training Myths!

Gains With ONE SET Per Exercise (Ft. Alex Leonidas)

В целом, лучшие программы тренировок для накачки (3 дня в неделю)