Видео с ютуба Alex Leonidas Fb

Why I Train Full Body 2x/Week

405LB/184KG PAUSED BENCH PRESS!!

New Year Q&A with Alex Leonidas (TIME STAMPED!)

Новый убийца прибыли (RANT)

The BIGGEST Full Body Training Myths!

Try Weighted Greasing the Groove! (Frequency Hack)

The best workout split 🤝 #workoutsplit #workoutroutine

ORIGINAL 405 BENCH PRESS MOTIVATION

Overload Your Bench Press With Chains!

You CAN Train Every Day!

Gains With ONE SET Per Exercise (Ft. Alex Leonidas)

В целом, лучшие программы тренировок для накачки (3 дня в неделю)

Start With High Rep Dips!

Cross Body Pushdowns For Optimal Triceps Growth

2 Sets Is KING! (Less Is More)

Slow Dips = Big Chest!

The Hardcore Lifter's Guide

I made the worst gains of my life on High Volume Training ... Just lift 2-3x a week and Lift Heavy